Reconnecting to the wisdom of your body

Navigate Life’s Transitions with Confidence, Clarity, and Deep Inner Wisdom

You might be standing at a crossroads, a chapter ending, a new one calling.
Maybe burnout has dimmed your spark, or your career no longer feels aligned.
Perhaps you’re moving through a personal transformation that’s asking you to slow down, listen inward, and rebuild from a deeper truth.

You’re not looking for another quick fix or mindset hack; you’re craving something deeper.

You want to come back to yourself
to feel grounded in your body,
to make choices that feel clear and true,
to transform without losing your center,
and to build a rhythm of success that actually nourishes you.

Because the version of you that’s emerging isn’t just chasing change, you are remembering your wholeness.

Inside our sessions

Each session is designed to meet you in the moment, supporting the five facets of being: mental, emotional, physical, spiritual, and energetic.

Together, we create space for your nervous system to settle, your mind to soften, and your intuition to come forward.

Whether you’re navigating a career shift, identity transition, or healing from burnout, this work helps you feel safe in your body, clear in your direction, and connected to your inner truth.

Methods I Use

Every session is intuitive and personalized, weaving together practices that address both the nervous system and the soul:

• Somatic Practices — body-based tools to regulate, release tension, and restore presence

• Parts Work — integrating inner dialogue to bring harmony to all parts of self

• NLP (Neuro-Linguistic Programming) — reframing limiting patterns for empowered choices

• Mindful Embodiment Techniques — breathwork, grounding, and movement for deeper connection

• Energy Awareness & Reiki Principles — balancing the energetic body for clarity and flow

How It Works

The Embodied Transformation Container
a 3 month 1:1 coaching journey

Your path of transformation deserves dedicated space and support. Through our work together, you'll develop a deeper connection with your body, clarify your values, and create sustainable change that lasts.

This 3 month immersive container includes:

2 x 60-minute 1:1 coaching sessions per month
1 x 45 minute nutritonal coaching session per month
Personalized embodiment practices and integration tools
Weekly accountability check-ins and voice note support
Celebration of wins and gentle navigation of challenges

If you feel called to working together on a session-by-session basis:

The Transformation

• Learn how to regulate your nervous system with practical, embodied tools

• Get clear on your vision and create the inner alignment to bring it to life

• Transform emotional patterns that have kept you stuck and begin moving the needle forward in your life or work

• Feel more confident stepping into your next thing — whether that’s a career change, a new chapter, or a deeper way of being

• Access clarity and self-trust to make grounded, confident decisions

• Nourish yourself holistically — mind, body, and spirit

• Embody a sense of ease and authenticity that supports your growth long after our sessions end

Through our work together, you will:

Leading from your body’s wisdom brings balance, clarity, and the ability to make aligned choices, allowing your energy to flow toward what truly matters.

The Embodied Transformation Container

Pay In Full

One time payment for an expansive transformation journey

$1,500

INVESTMENT

Pay Over Three Months

Your guided transformation journey, over the course of 3 installments

$525

Pay Over Six Months

Your guided transformation journey, over the course of 6 installments

$265

a 3 month 1:1 coaching journey

Feeling the call to work together on a session-by-session basis?

This work isn’t about fixing who you are — it’s about coming home to the version of you that’s always been waiting beneath the noise, beneath who society has told you, you need to be.

As you reconnect with your body’s wisdom and learn to move through change with clarity and calm, you’ll begin to feel life flow again — ideas spark, energy return, direction emerge. From that embodied place, your next steps feel natural, not forced.

You’re ready for more than change — you’re ready for alignment.
Let’s turn this transition into your transformation.

Are you ready to come home to yourself?