1:1 Somatic Embodiment Coaching Session
Session-by-Session

A 60-minute session designed to meet you exactly where you are. We’ll focus on what feels most present — whether that’s regulating your nervous system, gaining clarity in a transition, or reconnecting with your body’s wisdom.

This is a beautiful way to experience the work before committing to a longer journey or
working together in a consistent capacity on a book-as-needed basis.

However, for deeper transformation and sustained integration, a
3-month coaching container is recommended to support lasting change and embodiment.

Even one session can create powerful shifts.
In just 60 minutes, you can experience:

A calmer nervous system and a sense of grounded presence
Clarity around a specific situation, decision, or emotional pattern
A deeper connection to your body’s cues and intuitive guidance
Practical tools for regulation, reflection, and embodied action
Relief from stress or emotional heaviness
Renewed energy and confidence to move forward with ease

Each session is customized to meet you exactly where you are, blending somatic awareness, NLP, and parts work to help you reconnect with your body’s wisdom and leave feeling centered, clear, and supported.

Investment: $150 per session
(sliding scale options available, to meet you where you're at)

One session can open the door, and sometimes, that’s exactly where transformation begins.