The Embodied Meal Prep Method

Hi, I’m Monica — a coach and guide for people moving through seasons of transition.

I help you find clarity and confidence in change by reconnecting you to nourishment on every level — mind, body, and soul.

My work weaves embodied coaching with mindful nutrition, so you can feel grounded, energized, and free in your everyday life.

Together, we explore the five facets of being — mental, emotional, physical, spiritual, and energetic — creating systems and rituals that support your wholeness.

Because when you’re truly nourished from the inside out, clarity flows naturally, and life begins to move with you, not against you.