the art of embodied living
Hi, I’m Monica, I am a somatic coach and guide for people moving through seasons of transition.
I help you find clarity and confidence in change by reconnecting you to nourishment on every level, mind, body, and soul.
My work weaves embodied coaching with mindful nutrition, so you can feel grounded, energized, and free in your everyday life.
Together, we explore the five facets of being, which are the mental, emotional, physical, spiritual, and energetic, creating systems and rituals that support your wholeness.
Because when you’re truly nourished from the inside out, clarity flows naturally, and life begins to move with you, not against you.
Offerings
Through somatic coaching, mindful nourishment, and transformative community retreats, the art of embodied living offers a holistic space for those in transition, guiding you to reconnect with your body, find clarity, and come home to balance in mind, body, and soul.
Somatic coaching blends body-based practices, parts work, and NLP to guide you navigate transitions with clarity, emotional balance, and embodied confidence.
Mindful Nourishment
Mindful nourishment blends holistic nutrition and intentional eating to help you build a balanced relationship with food, supporting energy, clarity, and deep connection to your body.
Our community events and retreats offer immersive spaces to pause, reconnect, and realign. Bringing together nourishment, embodiment, and soulful connection in supportive community.
Community Events and Retreats
Kind Words
Hear from those who’ve embraced embodied living.
The coaching gently guided me to savor each moment and reconnect with my body’s wisdom.
Lena M.
Portland OR
The retreats felt like a gentle pause—a space to breathe, nourish, and rediscover simple joys.
Mark T.
Santa Fe
★★★★★
★★★★★
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Get in touch
When you’re ready to step into that alignment with confidence, ease, and joy, I’m here to walk beside you.